1 x 600- 300 swim freestyle, 200 reverse IM (drill/swim by 25's), 100 kick on back (UDK's!)
1:00 rest
4 x 50 ra2 la2 free drill @ 1:00
2 x 125 @ 2:15- 50 kick on back (UDK!), 75 drill/swim/drill by 25's in primary stroke NO FREE
8 x 25 @ :35-
odds- 1/2 kick FAST UDK, 1/2 kick easy choice
evens- swim in primary stroke build to FAST
4 x 200 @ 3:20 (maybe 3:15, maybe 3:30)
50 swim free br 3, 100 swim IM, 50 kick free/breast by 25's, FAST
1:00 rest, check HR
8 x 100 @ 1:40
25 kick FAST on back (UDK!), 50 swim free br 3, 25 swim in primary stroke build to all out FAST
1:00 rest, check HR
Until 6:00 p.m.,
4 x 25 drill @ :35
4 x 50 swim at 200 GP @ 1:10
100 easy before you get out. Do an excellent job with your HW tonight, get excited for the November meets. Have a great day!
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