1 x 600- 300 swim freestyle, 200 reverse IM drill, 100 kick on back
1:00 rest
4 x 50 fist free drill br 3 @ 1:00
3 x 100 @ 1:45- 50 choice kick on back (UDK), 50 drill in primary stroke NO FREE
9 x 75 @ 1:20- 25 kick on back build (UDK), 25 swim free br 5, 25 swim in primary stroke NO FREE; descend these 1-3's
1 x 125 choice kick/skulling by 25's
1:00 rest, check HR
OUT & BACKS, with boards
4 x fly/free @ :45
4 x fly/free @ :35
4 x free/breast @ :45
4 x free/breast @ :35
1 x 100 easy choice kick @ 2:00
1 x 200 kick choice for time on back
1:00 rest, check HR
6 x 5 minute swims @ 6:00, desc 1-3's
100 easy drill before you get out. Do an excellent job with your HW tonight, make sure you're ready for the week ahead at school. Have a great day!
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