1 x 600- 300 swim freestyle, 300 reverse IM- each 100 is kick/drill by 25's
1:00 rest
Meet warmup, then...
8 x 175 from a dive @ 6:00-
100 swim IM, :10 rest, 75 kick IM order with boards- keep track of times
Finish up with the usual (with fins)
Remember, NO DRYLANDS tomorrow (regular workout here at CM. Have a great day!
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