1 x 600- 300 swim free, 300 reverse IM- each 100 is kick/drill/drill/skulling by 25's
1:00 rest
All @ 1:00 rest...
30 minute swim
20 minute pull- mix up the toys by 300's
100 kick- at least 100 on back before kicking with boards- only 1 x 50 kick at a time with boards.
Quick talk about the meet: questions, thoughts, ideas, queries, suppositions, recommendations, hypothesis', notable notes or complaints?
Work on starts before you go. Do an excellent job in school today, get excited for our nexty long course meet. Have a great day!
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