Monday, November 20, 2017- AM Jr. Gold @ CM

1 x 600- 300 swim freestyle, 300 reverse IM- each 75 is drill/drill/skulling, by 25's
1:00 rest

Congratulations on a great weekend!
Elena- 2:24 IM
Natalie- 2:27 Breast (4:50 IM)
Sarah- 20:10 Mile
Kennedy- 26 Free
JP- 2:30 Breast
Noah- 59.9 Fly
Kyle- 2:26 Breast
PV- 1:03 Fly
Tinn- 56 Free


All @ 1:00 rest:
30 minute swim;
20 minute pull with shnorkel & choice toys;
10 minute kick- 100 on back (4 UDK's), 50 with boards;
Check HR

Talk about the meet- what was your favorite swim? Least favorite swim? Why?

100 easy drill before you get out. Do an excellent job in school today & get your HR before you get out. Have a great day!