RACE DAY-
Meet Warmup, then...
2 sets of:
3 x 100 race for time from a dive @ 3:00
10 min active recovery
6 x 50 race for time from a dive @ 3:00
10 min active recovery
1st set free;
2nd set IM (50's are IM transition by 25's)
600 easy drill/drill/kick on back by 25's before you get out. Do an excellent job in school today and get excited for the December meets. Have a great day!
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