1 x 600- 300 swim freestyle, 300 reverse IM- mix it up!
With fins:
15 x 25 @ :40- odds are sit & spin back drill, evens are choice fly drill- except every 5th 25 is dolphin kick LUNGBUSTER @ :20
Take fins off,
1 x 400-drill/swim (dps)/drill/swim (build)- FAD
Talk about starts-
Purpose-
Evolution-
Body position on the block-
Method-
Breakout-
Work on starts until 6:30- find what works for you & excel at it!
Easy 150 drill/skulling by 25's before you get out. Get excited for RACE DAY tomorrow morning. Have a great day!
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