Friday Morning, January 8, 2021- written for SCY at the D (SrG, AM JrG, AM SrS & CoGr)

Meet Warmup, then...

RACE DAY!!

Today we went the following:

4 x 75 from a dive @ 4:00- get times, add up for 300 total

Warmdown a bit- keep your distance, immediately put mask on when you get out

After everybody has gone their 4 x 75...

3 x 100 swim @ 5:00- BEST AVERAGE, how close can you get to your total time from the 75's?

Everybody has to do 4 x 300 @ :20 rest before they leave (200 pull free br3, then 100 drill)

CoGr-

Sprinters- choice of events (target your three best), or you can choose to do the 4 x 75/3 x 100

Distance- 4 x 125 @ 4:00- add up time for 500 total; then 20 mins of warmdown, then...

                 3 x 550 swim or pull (your choice) @ :30 rest- desc 1-3 to your 1650 Goal Pace

Warmdown well before you get out, and remember, we don't know when we'll get to race again at a meet, so make the very most of these RACE DAY opportunities!

Wear your mask all the way to the car, do an excellent job in school today- and with your DRYLANDS! Regular workout tomorrow morning, but NO LCM AT THE ST. JAMES ON SUNDAY. Have a great day!