RACE DAY!!
Anybody racing today goes Meet Warmup only, then get out.
Anybody racing tomorrow can do the Meet Warmup, then "the usual" in sets of 4, NO FINS; or...
Warmup "as you feel" and then get into 50 x 50 @ :50, break it up in sets of 10, work FAST TURNS in the even sets of 10
Warmdown a bit before you get out & get excited to race this weekend. Be sure to bring your HW with you to the meet so you aren't wasting any time there. REMEMBER, no workout on Monday Morning at the D- anybody racing at MAKO can go to CM on Monday Morning for their 30/20/10 swimdown.
Have a great day!
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