1 x 600- 300 swim freestyle, 300 reverse IM- each 100 is drill/skulling by 25's
1:00 rest
With fins:
6 x 25 fly pull with free kick @ :40
6 x 25 "blow it out the back" drill, also @ :40
Take fins off...
3 sets of:
9 x 50 @ 1:00 as follows:
1&2 swim IM order by 25's (NO FREE)
#3- kick on back (middle set of 3 can be with boards- this is all FAST
1 x 300 swim free, get time on #1 & descend 1-3
With fins:
6 x 25 fly pull with free kick @ :40
6 x 25 "blow it out the back" drill, also @ :40
Take fins off...
3 sets of:
9 x 50 @ 1:00 as follows:
1&2 swim IM order by 25's (NO FREE)
#3- kick on back (middle set of 3 can be with boards- this is all FAST
1 x 300 swim free, get time on #1 & descend 1-3
1:00 rest between sets.
With fins:
9 x 150 swim descend 1-3 to something all out SMOKING FAST @ 2:40
1st set of 3 is free, 2nd set of 3 is NO FREE, 3rd set of 3 is your choice
Until 6:00 p.m.,
Work on starts & turns.
Do an excellent job with your HW tonight & get excited for the meet this weekend. Have a great day!
With fins:
9 x 150 swim descend 1-3 to something all out SMOKING FAST @ 2:40
1st set of 3 is free, 2nd set of 3 is NO FREE, 3rd set of 3 is your choice
Until 6:00 p.m.,
Work on starts & turns.
Do an excellent job with your HW tonight & get excited for the meet this weekend. Have a great day!
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