1 x 600- 300 swim freestyle, 300 reverse IM- each 100 is drill/kick by 50's
1:00 rest
Great job at the meet this weekend!
All @ 1:00 rest...
30 mins swim
20 mins pull with shnorkel
10 mins kick- no more than 100 yards at a time with boards, then on your back (UDK!)
One at a time, I'll pull you out & get your thoughts on the meet this past weekend, and some goals you have for the rest of the SCY season,
We'll finish up with some work on starts.
Do a great job in school & get excited for Sport Fair. Have a great day!
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