Tuesday Morning, September 15, 2020- written for SCY @ the D (SrG, JrG, SrS & SrB)

1 x 600- 300 swim freestyle, 200 reverse IM drill, 100 kick on back
1:00 rest

Talk about "I to Y" breaststroke drill- head down until the insweep

With fins, 4 sets of:
3 x 25 "I-Y" breaststroke drill @ :40, feel water on hands, don't rush
2 x 150 breast pull with dolph kick & flip turns @ 2:40, desc 1-2
Check HR & 1:00 rest between 2nd & 3rd sets, rotate 1 spot

3 sets of:
4 x 50 swim breast/free by 25's @ :50, except 3rd 50 is swim/kick on back by 25's
1 x 75 swim all breaststroke- big kick drives the first 50, then pick up tempo (w/same big kick) on last 25
Check HR after 2nd set, rotate 1 spot

4 sets of:
4 x out & backs @ :40
4 x 25 kick all FAST @ :45 (even rounds all @ :35) with boards
1 x 100 kick FAST for time on back, focus on 4 small FAST UDK's off the wall
Rotate 1 spot after 2nd set, check HR

Wear your mask all the way to the car, and do an excellent job in school today. Remind your parents to look for Teresa's email later this morning about the drylands. Have a great day!