1 x 600- 300/200/100
1:00 rest
3 rounds of:
3 x 75 drill/kick/drill @ 1:20
1 x 125 kick (50) easy/FAST, 75 swim/drill/swim- desc the 25's swim
Check HR & rotate 1 spot after each round
12 x 50 kick @ :55, every 3rd is @ :45
3 x 100 swim IM (last 25 kick), desc 1-3 @ 1:40
12 x 50 kick @ :50, every 3rd is @ :40
3 x 100 swim IM (last 25 kick) @ 1:35
15 x 50 kick, 1 FAST 1 easy @ 1:00
SrG-
5 rounds-
3 x 125's swim neg split (100), last 25 drill @ 1:40
5 x 50 swim at GP (@ @ 1:00, 1 drill, 2 @ :10 rest)
Check HR & rotate 1 spot after even rounds
CoGr/Distance-
3 x 150 desc/1 x 800 neg split
3 x 225 desc/1 x 800 FASTER
3 x 300 @ 3:30 or 3:40 (3:50, okay)/1 x 800 FASTEST of the day
Wear your mask all the way to the car, do an outstanding job in school today- and with DRYLANDS. Have a great day!
No comments:
Post a Comment