1:00 rest
With fins, work on butterfly drilling-
Fly pull free kick
3 kicks 1 pull fly
Ra3 La3 fly drill
Work on some UDK's & 50's swim (alternating fly out&back and free long&strong)
Talk about 200's, then finish up with...
AMAP 200's swim (odds free @ 3:30, evens choice NO FREE @ 4:30) as follows:
100 swim smooth & strong
50 swim BIG KICK, really crank it up here!
50 drill
Remember, Sport Fair is here today & tomorrow morning, be sure to get all the equipment & team swag you'll need for the upcoming year. Have a great day!
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