1 x 600- 300/200/100
1:00 rest
With fins:
Review particular drills, out & backs (UDK's, with w/boards, swim/kicks)
Take fins off for...
3 rounds of:
4 x out & backs (various by round) @ :50 or :40
7 x 50 swim- various by rounds, usually "odds & evens"
1 x 150 swim- different by round
Be sure to stop by the Sport Fair booth for all your equipment & team swag needs for the coming year. REMEMBER, regular schedule at each site begins on Monday, check the club website for details (www.snowswimming.org). Do an excellent job with your HW this weekend & enjoy your day offtomorrow. Get excited for a big year!
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