1:00 rest
Congrats on all the great swims at the meet!
12 x 75 @ 1:20- drill free/kick choice/drill choice by 25's
4 free, 4 NO FREE, 4 all choice
30/20/10, all @ 2:00 rest
Finish up with the usual (24 x 25 @ :40 in sets of 4) w/fins
Talk about the meet ("best/least best/what can I do differently or better" talk)
Do an excellent job in school today- and with your DRYLANDS. Regular schedule this week, except Thursday and Friday are OFF. Have a great day!
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