RACE DAY!!
Today we went three rounds of 10 x 100, with 5:00 of active recovery in between each:
10 x 100 swim/kick by 50's in primary stroke holding Best Average ("BA") @ 2:00
10 x 100 all kick w/boards @ 2:30 holding BA @ 2:30
10 x 100 swim IM, all RACE from a dive holding BA @ 3:00 (one group every 1:30)
BONUS SET:
10 x 100 swim free br3 (or back) @ 1:05 or 1:10
Warmdown a bit before you get out. Be sure to keep up with your DRYLANDS over the weekend, and remember that on Sunday workout for the St. James group is here at CM, 4:30-6:30p. Take good care of yourselves away from the pool this weekend: always wear your mask, wash your hands often & thoroughly, and KEEP YOUR DISTANCE from other people. You can take care of others by taking care of yourself. Have a great weekend!
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