Speedset
Finish up with...
The Usual,
or...
DISTANCE SET-
One time through:
(@ :20 rest after odd numbered swims, @ :10 rest after even numbered swims)
1 x 350 cruise
1 x 350 swim strong
1 x 250 swim cruise
1 x 450 swim strong
1 x 150 swim cruise
1 x 550 swim strong
Check HR, then 1:00 rest
Finish up with...
50's in sets of 12, odds swim free/NO FREE by 25's, evens swim at GP
1-12 @ :50 (:30 rest, check HR)
13-24 @ :45 (:30 rest)
25-36 @ :40
Check HR immediately & OML, then warmdown
Do an excellent job in school today- and with your DRYLANDS. Get excited to race this weekend at SPORT FAIR, be sure to bring some HW with you to the meet. Try to get in on Friday or Saturday if you're not in the meet, and GOOD LUCK to everybody taking the SAT. Have a great day!
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