RACE DAY!!
Today we had three options:
Anybody racing today- Meet Warmup, then your choice until you feel ready to go;
Anybody racing tomorrow- Meet Warmup then the Speedset (Distance can go pulling set);
Anybody NOT racing today or tomorrow goes three sets of the following:
1 x 200- 100 drill/choice by 25's, then 100 swim- 50 dps then 50 FAST, get time for last 50
BROKEN 200: 75/50/75 @ :10 rest (after 1st 75) and :15 rest (after the 50)
8 minutes active recovery
1 x 175 RACE from a dive
Go free/primary/choice by round
Warmdown a bit before you get out. Do an excellent job in school today- and with your DRYLANDS. Remember, all workouts tomorrow morning are here at the D. Good look to everybody racing this weekend, have a great day!
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