RACE DAY!!
Today we had three options:
Anybody racing TODAY: Meet warmup, then you can go (can do additional 20 mins if needed to feel ready to race today);
Anybody racing TOMORROW: Meet Warmup, then the SPEEDSET (can finish w/the Usual if you'd like), then you can go;
Anybody racing SUNDAY: Meet Warmup, then either...
SPEEDSET and the Usual;
OR...
6 x 150 @ 6:00- odds straight swim, evens BROKEN (75/50/25 @ :10 rest), then finish with the Usual.
Warmdown a bit before you get out. Do an excellent job in school today- and with your DRYLANDS. Get excited to race this weekend, and good luck to everybody! Have a great day!
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