MEET WARMUP-
Then we'll race (prelims) of the events you're swimming this afternoon at MAKO
900 swim free with shnorkels, desc the 300's to what you can
1:00 rest
TEST SET-
3 x 350 swim IM @ 5:00, desc 1-3 (#3 from a dive)
Swim easy until you feel loose. Do an excellent job with warmup at GMU and get excited to race in the meet. Have a great day, see you at GMU!
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