Meet Warmup, then...
RACE DAY!!
Elena (and anybody else who is going to IMX):
After your Meet Warmup, get a buoy & shnorkel for 2-3 rounds of:
4 x 50 pull free with buoy & shnorkel @ :55
1 (or 2 if you'd like) x 100 swim free at pace @ 1:45 (choice of pace, but get some 500 pace in for later today)- no buoy, but choice of shnorkel or no shnorkel on the 100's.
Warmdown until you feel loose, then hop out. Get excited to race this weekend- and remember, regular workouts all weekend for those of you NOT swimming at IMX. Have a great day!
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