1 x 600- 300 swim freestyle, 300 reverse IM drill- each 75 is drill/drill/skulling by 25's
1:00 rest
Warmup as you feel for 15 minutes, then...
SWIM-A-THON!!
Do an excellent job with drylands today- and with your HW. Regular workout tomorrow night at Ida Lee. Have a great day!
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