1 x 600- 300 swim free, 200 reverse IM, 100 kick on back
1:00 rest
3 sets of:
3 x 50 drill/swim by 25's @ 1:00
4 x 25 kick FAST w/boards @ :45 (2nd set on back @ :35, 3rd set @ :25 with boards)
No rest between sets; 1st set is free, 2nd is primary, 3rd set is choice
After 3rd set,
1 x 300- 50 kick neg split on back (4 UDK), 50 drill/swim by 25's primary stroke NO FREE, swim is FAD
1:00 rest
12 x 100 @ 1:35 (or @ 1:45)
odds- all kick on back/with boards by 50's
evens- 25 swim primary build to FAST turn, 50 swim free br 3/5 build to FAST turns, 25 kick on back FAST
1:00 rest, check HR
Talk about head position on starts & breakouts
Work on 25's from a dive on holding head position through the breakout
100 easy drill before you get out. Do an excellent job with your HW tonight, make sure you're ready for the week ahead at school. Have a great day!
No comments:
Post a Comment