Friday Morning, March 23, 2018- AM Jr. Gold @ CM

1 x 600- 300 swim freestyle, 300 reverse IM- 2 x 150 reverse IM, 1st 150 is drill, 2nd 150 is kick on back
1:00 rest, then...


MEET WARMUP


100 easy drill before you get out. Get excited to race this weekend! Have a great day!