Meet Warmup
Anybody swimming today- easy 300 drill/drill/skulling, then hop out.
Anybody swimming tomorrow:
With fins,
20 x 25 @ :40- the usual in sets of 4
Check HR & take fins off, then...
6 x 50 drill/swim by 25's @ 1:00 (3 free, 3 primary stroke)
6 x 50 @ :50-
Odds, swim-kick free
Evens, swim free-NO FREE by 25's
8 x 1/2 pool sprints- all kick with boards, go 2 at a time, @ :35
1:00 rest, check HR
SPEED SET:
4 sets of 4 x 50 from a dive @ 2:00
1- 20 swim FAST, 30 drill
2- go 30/20
3- all FAST
4- all drill
Odd rounds free, even rounds NO FREE
100 easy drill before you get out. Do an excellent job in school today & get excited to tear it up this weekend. Have a great day!
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