1 x 600- 300/300
1:00 rest
Warmup as you feel for 20 minutes (meet warmup, okay); then...
6 sets of:
3 x 75 @ 1:20- 25 kick with boards, 25 kick on back, 25 drill
1 x 75 @ 1:20- 25 kick with boards, 50 swim easy/FAST by 25's
1 x 150 swim freestyle br 3/5/3 by 50's- get time, descend 1-3's
1:00r est between sets, check HR
With fins, finish up with...
24 x 25 @ :45- "the usual," in sets of 4
100 easy drill/skulling by 25's before you get out. Get excited to race this weekend & have a great day!
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