After warmup with the Black Group...
RACE DAY!!
6 x 250 @ 4:30-
150 swim free @ 400 Free GP
:10 rest
100 kick FAST (race a teammate)- 50 on back, 50 with boards
Warmdown at least a 200 before you get out to help with the lanelines. Do an excellent job with your HW today- make sure you're ready for the last few days of school. Tomorrow morning at OL (6-8). Have a great day!
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