Meet Warmup, then...
RACE DAY!!
In two groups (heats), we went the following:
150 IM- 75 back & 75 breast, swim "IM" style
150 IM- swim 50 back, 50 breast, 50 free
150 BROKEN: swim 50 back, 50 breast, then 50 kick free with boards- all @ :10 rest
300 drill/drill/skulling by 25's
1:00 rest, then...
100 swim 25 fly, 50 free, 25 kick on back
100 BROKEN: swim as above, with :10 rest at the 50
50 swim for time in primary stroke
300 drill/kick by 50's
Warmdown a bit before you help take out the lanelines. Wear your sunscreen today and drink plenty of water. Sunday Morning at the big pool (Broadlands), 8:30a. Have a great day!
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