Meet Warmup, then...
RACE DAY!!
1 time through (2 groups throughout):
1 x 200 race
1 x 175 race/25 easy
1 x 150 race/50 easy
1 x 125 race/75 easy
4 x 100 race all out choice
Do an excellent job in school today & get excited for our workouts this weekend. Have a great day!
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