1 x 600- 300 swim freestyle, 300 choice- NO FREE
1:00 rest
12 minutes- swim as you feel, be sure to loosen up your legs
With med-balls, in groups of 3:
1 person goes a 50 kick TOMBSTONE style with boards, while the other 2 people vertical kick while passing the med-ball back & forth
Tombstone kick and vertical kick different by round; race each other on the 50 Tombstone kick
At 5:15p...
6 x 15M sprints from a dive before changing for drylands.
Do an excellent job with your HW tonight & enjoy your day off tomorrow. Have a great day!
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