Meet Warmup, then...
RACE DAY!!
Today we we'll go the following:
2 groups (stay on the 2:00 interval for 3 people at a time; 2nd heat can go :10 behind 1st group):
4 x 50 @ 2:00 from a dive RACE in primary stroke, NO FREE- get times, add for 200 total
After a quick warmdown (5:00) and everybody has done their 4 x 50...
1 x BROKEN 200 swim (same stroke as 50's)- go 75/50/75, all @ :15 rest (subtract :30 for time)
After another quick warmdown (5:00), repeat the set in choice stroke, can be free)
If there is time, go a 3rd round...ALL KICK w/boards
Warmdown with 6 x 50 @ :10 rest, drill/kick by 25's before you go
Wear your mask all the way to the car, do an excellent job with your HW this weekend, and with your DRYLANDS. Get excited to race this month & have a great day!
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