Meet Warmup, then...
RACE DAY!!
Anybody racing in the meet this weekend can do the Meet Warmup and then do 24 x 25 @ :40 with fins (the usual in sets of 4). For everybody else...
4 x 50 RACE from a dive @ 2:00, add up times for 200 total
300 easy drill
BROKEN 200- 75/50/75, all @ :15 rest (subtract :30 for total time)
Easy 200 loosen choice
1st round is all kick (50's w/boards, Broken 200 on back from a dive (dive in, roll onto back)
2nd round is all swim in primary stroke
3rd round is choice stroke, can be IM
Warmdown a bit before you get out, but stay SOCIALLY DISTANT! If you're not yelling at each other, YOU'RE TOO CLOSE TO EACH OTHER.
Wear your mask all the way to the car, do an excellent job in school today- and with your DRYLANDS. Get excited to race this weekend & have a great day!
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