RACE DAY!!
Today we had two parts to RACE DAY...
Part I-
(from a dive in heats, 2 groups in each heat, :10 apart)- go all three straight through, then 2nd group goes
125 @ 3:00- 75 RACE from a dive, get time, then 50 drill
75 @ 2:00- 50 RACE from a push, get time, then 25 drill
50 @ 1:00- 25 RACE from a dive, get time, then 25 drill, get out & add 75/50/25 together for 150 total
Part II-
MYSTERY SET, RACE from a dive in the same heats as Part I, but can go one group at a time
Warmdown with the following until 10a:
75 swim choice @ 1:00
50 drill (choice) @ 1:00
50 swim/kick by 25's @ 1:00- FAST TURN
25 easy skulling @ 1:00
Wear your mask all the way to the car, do some HW each day so you don't have it all to do next Sunday Night, and make plans to stay ACTIVE each day over the break. We're looking forward to a great LCM season with everybody, have a great day!
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