Meet Warmup, then...
RACE DAY!!
Today we'll go the following (one heat at a time):
100 IM swim- RACE somebody your speed!
8 minutes of warmdown
75 kick w/boards freestyle- goal should be your best 100 free SCY time
8 minutes of warmdown
50 swim in primary stroke- RACE somebody your speed!
8 minutes warmdown
Finish up with...
With fins, 24 x 25 @ :40- "the usual" in sets of 4
If there is time...
100 yard RACE from a dive, your choice of stroke
Wear your mask all the way to the car, do an excellent job with in school today- and with your DRYLANDS! Reminder, NO ST. JAMES this weekend, and return the survey (about next year) to Teresa. Have a great day!
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