Saturday, April 10, 2021

Saturday, April 10, 2021- written for LCM (SrG)

1 x 600- 300/200/100
1:00 rest

Kicking in warmup
     - kick/drill, w/fins???
Out&backs from mid-pool (over/unders for one group, kicking for the others???)

50's with fins descend

150's pull to warmdown
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