1 x 600- 300 swim free, 300 reverse IM drill- mix it up, your choice
1:00 rest
4 x 200 @ :15 rest- 100 drill/kick by 25's (build the kick), 100 swim free br 3, desc the swim 1-4
Check HR, then...
Hour of Power!
(60 x 50 kick @ 1:05- 6 on back, 6 with boards; change strokes by rounds of 12)
1:00 rest, check HR
100 easy drill before you get out. Do an excellent job with your HW tonight & get excited for the meet this weekend. Have a great day!
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