Meet Warmup, then...
RACE DAY!
6 x 75 swim from a dive FAST for time in heats- 3 IM, 3 primary stroke
Keep track of times
Finish up with...
MYSTERY SET (guess it and you don't have to do it)
100 easy drill before you get out. Do an excellent job with your HW tonight, and be sure to wear your sunscreen if you have to be this weekend. Next Tuesday starts our outdoor/LCM schedule- it's all online, be sure to check it from week to week (it changes). Have a great day!
No comments:
Post a Comment