MEET WARMUP, then...
RACE DAY!
3 x 75 swim in primary stroke from a dive in heats- get times & add together for average
10 minutes choice active recovery, then...
MYSTERY SET
If there is time, we can go through the set a second time, IM
Warmdown before you get out. Do an excellent job with your HW tonight and get excited for our Test Set on Saturday. Have a great day!
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