Tuesday Morning, May22, 2018- AM Jr. Gold @ CM

1 x 600- 300 swim free, 300 reverse IM drill- drill/kick on back by 50's
1:00 rest

6 x 100 @ 1:45-
Odds, 50 kick on back (focus on UDK past flags), 50 choice drill
Evens, 50 breast drill (2k 1 pull), 50 kick w/boards easy-FAST by 25's
3 sets of:
3 x 75 @ 1:20, 50 kick neg split, 25 swim in primary stroke, desc 1-3 (alt on back & w/boards by round
1 x 200 kick for time, desc 1-3 to all out giddy up & go! Alternate 200 with boards & on back (opposite of 75's)
:30 rest between sets, check HR

LONG SWIM-
3 times through:
500-
100 kick FAST with boards IM order by 25's
100 swim free br 3, 200 setup
50 swim in primary stroke at 200 Goal Pace
After 2nd time through (for 500 total)...
300 swim backstroke- eyeball time & desc 1-3, focus on UDK & tempo, add legs as you get into the 3rd round
1:00 rest after 3rd time through (2400 total), check HR

Until 7:15, finish up with...
100 swim/kick on back by 50's @ 1:30
100 swim free br 3/NO FREE by 50's @ 1:20
100 swim free br 3 @ 1:10
Check HR at 7:15, then 100 easy drill

Do an excellent job in school today, and with Drylands tonight. Start "getting your mind right" for long course training. Have a great day!