Tuesday Morning, July 23, 2019- TEAL @ Broadlands (LCM)

1 x 600- 300 swim freestyle, 200 reverse IM drill, 100 kick on back (focus on UDK's!)
1:00 rest

6 x 100 @ 2:00, odds free, even NO FREE-
50 drill to a hand touch, check clock
50 swim/kick by 25's- get time & desc 1-3's
200 easy skulling/drill by 25's
1:00 rest

LONG SWIM-
6 time through:
100 swim free- FAST TURN
100 swim/kick in primary stroke by 50's
50 kick FAST with boards- same stroke as the 100 swim/kick
Check HR after 6th time through

Finish up with...
Out & Backs @ :45 to 15M, with some fly drilling (odd rounds) or fly swimming (even rounds)

Warmdown a bit before getting out to help with lanelines. Wear your sunscreen today & drink plenty of water. Have a great day!