Meet Warmup, then...
RACE DAY!!
Today we went 8 rounds of:
75 RACE from a dive (swim)
:15 rest
25 RACE (kick)
How close can you get to your 100 SCY best time?
Go 2 rounds free, 2 rounds primary, 2 rounds choice & 2 rounds KICK (75 kick, 25 swim)
Warmdown a bit before you get out. Do an excellent job with your HW tonight & get excited for the meet this weekend. Have a great day!
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