RACE DAY (modified)!!
After the Meet Warmup, we went approximately 30 x 50 @ :50. Then we went some one-off races with the hopes of claiming some of the equipment that's been piling up after workouts since Summer (200 Free for record breaker cap, 75 Fly for water bottle, etc). Everybody had to be faster than the time I gave them in order to get that item, or else it went to the official "Lost & Found" pit at The D.
Warmdown a bit before you get out, do an excellent job today in school and with your DRYLANDS. Regular schedule this weekend, have a great day!
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