Wednesday Morning, October 27, 2021- written for SCY @ The D

1 x 600- 300/200/100

1:00 rest

6 x 150 @ 2:40- 

1- 100 drill/swim by 25's, 50 kick

2- 100 swim FAST TURNS, 50 kick

3- 50 choice, 100 kick negative split; focus on FAST UDK's

1:00 rest after #6, check HR then...

1 x 250 odd 50's swim desc 1-3, even 50's choice

Check HR again, then 1:00 rest

2 options today...

DISTANCE-

5 rounds of 700 swim/3 x 100 (various by rounds), desc the 700's swim or pull to giddyup!

STROKE GROUPS-

6 rounds of:

6 x 75 swim 50/25 @ 1:10, some sort of IM (can be 50 fly/25 back; or 50 back/25 breast); except #'s 3 & 5 are all kick- hustle to make the interval!

5 minutes swim (with 1:00 rest after each 5 mins)- get total distance and increase distance 1-3 & 4-6

Check HR after each round & get water

Warmdown with 5 x 50 @ :10 rest drill/choice by 25's

Do an excellent job in school today- and with your DRYLANDS! Regular schedule tomorrow, and remember it will be a modified RACE DAY on Friday of this week, get excited. Have a great day!