Meet Warmup, then....
RACE DAY!!!
In two groups-
6 x BROKEN 150 as follows:
100 from a dive (75 swim, 25 kick on back)
:10 rest
50 kick with boards
Go 3 rounds IM ( kick with boards is primary/free by 25's), 3 rounds free
Whoever averages under their 200 best time by the largest margin- gets a Subway gift card!
Until 7:15, with fins, finish up with...
100's swim describe 1-3's @ 1:40, #3 in each round should be juicy fast!
100 easy drill before you get out. Do an excellent job in school today, get excited for the TEST set tomorrow, PMI on Sunday Morning. Have a great day!
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