Sunday Morning, February 17, 2018- Combined Jr. Gold @ CM

PMI @ 9:30

1 x 600- 200 swim free, 200 reverse IM, 200 kick on back (UDK's)
1:00 rest

3 sets of:
2 x 75 drill/kick (build)/drill by 25's @ 1:20
1 x 100 swim/kick with boards @ 1:40- get time & descend 1-3 to something juicy
No rest between sets, check HR after each 100.

All one stroke (primary), but hopefully two rounds:
4 x 15M sprints FAD
1 x 50 swim FAST (FAD)- get time
100 easy drill

4 x 30M sprints FAD
1 x 50 swim FAST (FAD)- get time
100 easy drill
1:00 rest
BROKEN 100- 2 x 50 swim @ :10 rest (1st 50 FAD)- should be within :01 sec of add-up time from 2 x 50's above
100 easy drill
1:00 rest between sets

100 easy drill before you get out. Do an excellent job with your HW today- make sure you're ready for the week ahead at school. Have a great day!