SwimForSNOW
Thursday, September 20, 2018
Thursday, September 20, 2018- Combined Jr. Gold @ DS
MEET WARMUP
, then...
RACE DAY!!
3 rounds of:
100 swim FAST FAD @ 3:00- get time
75 kick FAST with boards- try to beat 100 time
1 round free
1 round primary stroke NO FREE
1 round IM
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