1 x 600- 300 swim free, 200 reverse IM drill, 100 kick on back
1:00 rest
With fins, work on backstroke drills by 50's
Jr. Gold-after Jr. Silver gets out, finish up with...
1 x 150- 100 swim free, 50 choice kick on back @ 2:40
3 x 50 kick IM order by 25's (#1 on back, 2&3 with boards) @ 1:05
1 x 150 swim IM- get time, desc 1-3's, @ 3:00
1 x 50 kick FAST free with boards @ 1:00
No rest between sets.
Do an excellent job with your HW tonight & drink plenty of water. Thank your parents for getting you to the pool this afternoon. Have a great day!
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