KICK SET-
6 x 100 @ 1:40-
odds, 50 kick free on back, 50 kick NO FREE on back- focus on UDK throughout, neg each 50
evens- IM kick with boards, by 100's (#2 is dolph kick, #4 is breast kick, #6 is free kick)- easy/FAST by 25's
1:00 rest, check HR
8 sets of:
2 x 25 partner kick on back @ :40
2 x "out & backs" @ :40- dolph kick/forward ss/breast kick
:20 extra rest
1 x 25 PARTNER KICK with boards- RACE (odd rounds)
1 x 75 IM kick FAST for time (even rounds)
:30 rest between rounds
No comments:
Post a Comment