Meet Warmup, then...
RACE DAY!!
In heats:
200 IM
100 in primary stroke (NO FREE)
50 Free
We'll do just a bit of active recovery between heats, but not too much.
Until 7p, finish up with...
MYSTERY SET
The Mystery Set was 9 x 150 swim with fins, desc 1-3's @ 2:40-
free/IM/kick choice by rounds of 3
Warmdown a bit before you get out, have a dip into the hot tub if you'd like. Change quickly for dinner. Take some good OTC mojo back home with you & get excited for a great LCM season!
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